◆ Want to say HELLO to more energy, better rest & stronger focus? ◆ Hope and relief are on the way! Funny ... relatable. This book shows how to: Understand your physical aches and pains are your roadmap to change. - Learn the neuroscience behind why you're stuck, then how to make the leap. - Read reassuring stories how others moved beyond their unhealthy coping strategies: over/under-eating, overdrinking, numbing out, etc. - Explains the scientific mumbo-jumbo in everyday language about what's holding you back. - Loaded with worksheets, exercises and assessments to create a solid plan of action. For 20 years, Author Marcy McKay has taught others how to work and play better together in the sandbox of life. Her own world fell apart after her family's house fire in 2017. When none of the traditional 'fixes' helped, she went on a journey to Humpty Dumpty herself back together again. Let Marcy save you time and trouble with everything she learned. Buy Transforming Your Stress to extinguish the flames of stress and ignite a brighter tomorrow - TODAY!