When The Days Start To Feel Like Too Much A Non-Toxic Guided Journal for Hard Days There are days when everything feels heavy, when fixing doesn’t help and positivity feels out of reach. This journal was created for those moments. When The Days Start To Feel Like Too Much is a thoughtfully designed, trauma-aware guided journal that offers a safe place to feel without pressure. It is not about forcing healing, reframing too quickly, or “thinking positive.” Instead, it gently supports emotional honesty, nervous-system regulation, and self-trust. Inside this 85-page digital journal, you’ll find grounding prompts, somatic awareness practices, breath and presence exercises, and non-toxic positivity affirmations that support you without bypassing your experience. This journal includes: 31 guided Hard Day journal entries (with “Song of the Day” prompts) - Somatic integration practices to support emotional regulation - Breath & presence exercises - Gentle movement or stillness prompts - Non-toxic positivity affirmations for everyday challenges - Grounding rituals placed throughout - Permission slips and safety-first reflection pages - A soft, intentional closing to support integration This journal is for you if: You feel overwhelmed, emotionally tired, or overstimulated - Traditional positivity feels invalidating - You want support without pressure to “fix” yourself - You’re looking for a gentle, structured way to process hard days This journal is not : A quick-fix solution - A replacement for therapy or professional care - A place that rushes healing or minimizes emotions There is no timeline inside these pages. No expectation to heal faster. Only space to notice, process, and integrate at your own pace. You don’t need to be ready. You don’t need the right words. You just need a safe place to begin.