When Your Mind Won’t Shut Off Racing Thoughts, Overthinking, and Mental Exhaustion A Mini Mental Health Guide Does your mind keep going even when your body is tired? Do thoughts loop, replay conversations, imagine worst-case scenarios, or refuse to quiet down at night? If you feel mentally exhausted but unable to rest, this book was written for you. When Your Mind Won’t Shut Off is a compassionate, easy-to-read guide for those living with racing thoughts, chronic overthinking, and the mental overload that comes from always being “on.” It helps you understand why your mind does this — and gently teaches you how to slow it down without forcing, shaming, or suppressing your thoughts. Inside, you’ll explore: Why racing thoughts and overthinking happen (even when you’re doing “everything right”) - The difference between anxiety, mental hypervigilance, and exhaustion - How your nervous system keeps your brain in overdrive - Simple grounding tools to quiet mental noise — especially at night - How to step out of thought loops without trying to control your mind - Ways to respond to your thoughts with compassion instead of frustration This is not a book about “positive thinking” or empty advice to just relax . It’s a gentle companion for moments when your thoughts feel overwhelming and your brain won’t give you a break. Part of the Mini Mental Health Guide Series , this book is perfect for: Anyone struggling with racing thoughts or constant overthinking - Those feeling mentally drained, foggy, or emotionally overwhelmed - Readers looking for reassurance, understanding, and practical calm - Short, supportive reading you can return to whenever your mind feels loud You don’t need to silence your thoughts to find peace. You just need a new way to relate to them.