When the Body Won’t Calm Down – The Regulation Workbook A practical companion to the book When the Body Won’t Calm Down This workbook was created to be used alongside the book When the Body Won’t Calm Down. While the main book explains how the nervous system becomes dysregulated and why the body stays in survival mode, this companion workbook helps you apply those principles in real time. Inside you will find: Structured awareness training - Daily nervous system exercises - Capacity-building practices - Guided reflections - A 30-day regulation framework - Emergency reset tools This is not a journal. It is not positive thinking. It is structured nervous system training. You can use this workbook on its own, but for a deeper understanding of the science and mechanisms behind regulation, reading the companion book is strongly recommended. Part of The Nervous System Regulation Series.