Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined with whole body vibration for a personalized plan of action. Create your own healing program to bring you comfort, raise your mood, and elevate your vibrations for the best and most powerful you! ______________________________________ Becky Chambers is a natural health practitioner, teacher, author, and president and owner of Vibrant Health where she specializes in the breakthrough body, mind, and energy therapy of Whole Body Vibration. Ms. Chambers is a world expert in WBV with twenty-five years of experience using and promoting it worldwide as an exercise and therapeutic system. See more at www.BCVibrantHealth.com The treatment of mental illness has been plagued for centuries with fear, stigma, and professional paralysis in organizing effective treatments that do not cause significant side effects. Natural and Integrative Medicine have survived the test of time. There is a large body of scientific research providing the foundation for "evidence-based treatments". Exercise and movement have been proven to be one of the most effective treatments for depression and anxiety; however, too many of my patients cannot easily change habits and motivate themselves due to their illness. Our scientists may describe exercise as the best antidepressant we have, but this recommendation often results in further self-blame and shame for my patients. Whole Body Vibration is an alternative. Whole Body Vibration is a simple, safe, and effective tool to support the treatment of depression and anxiety. As a growing body of scientific research demonstrates powerful neurophysiological effects, Whole Body Vibration is a tool we can (all) use to support optimal mental health. Becky Chambers and her new book, Whole Body Vibration for Mental Health , is a superb roadmap to whole body vibration. --James Greenblatt, MD Chief Medical Officer, Walden Behavioral Care Medical Director, Psychiatry Redefined Author of 7 books on integrative medicine for mental illness including Finally Focused , and Nutritional Lithium: A Cinderella Story Ms. Chambers has written a powerful and important book that is full of practical information for supplying a natural mental health plan. I am a psychotherapist that has been in practice for over 35 years. I am confident in the fact that the path to lasting mental health and life balance is best accomplished by using a variety of complementary modalities. Ms. Chambers covers all the key areas of life within which to bring about positive changes. She begins by covering nutrition and general physical health, the cornerstone of any program of positive living. To this she adds in-depth practices in the arenas of vibrant energy flow, exercise, connecting with nature, and our own inner self. As an expert in the utilization of Whole Body Vibration, Ms. Chambers explains how this modality works synergistically with the others to blend and amplify the impact of all of them to allow our highest expression. This will become a major resource I recommend to clients and friends. --Robert E. Dallas, LPC, Ph. D. Living in a pandemic viral universe has everyone challenged by the uncertainty of how to promote health and well-being. Becky Chambers champions ideas that provoke us to think and act in ways that are empowering, and reminds us that there are many options to feel strong, safe, and protected that we may not hear about via popular media. This book is filled with possibilities about being the healthiest person you can be. Options you can discuss with your natural health care providers who are open to learn and appreciate the many pathways to optimal health. If you are ready to move from the back seat to sitting behind the driver s seat to guide your life on the road to optimal health, read this book with your friends and network, and experiment with ideas that resonate for you. Your capacity to heal, is infinitely greater than you were brought up to believe. --Barry Taylor, ND Becky Chambers is a natural health practition