How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didn’t scold you? Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up well. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food. The book will tell about the right substitutes for unhealthy foods, avoiding packaged foods, sleeping eight hours a day, and so on. So the next time you crave for a burger, don’t chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it! Table of Contents: Aqua, the magic potion - Breads and Burgers - Colour, the magic rainbow! - Do the Dals - Eat with your eyes! - Fruity Facts and Fibre - Grains - How to eat? - Iron out illness - Juice - Kumara and Kale - Labels on foodstuff - Milk and Minerals - Nuts - Oils and Fats - Plastics and food - Quiz time! - Refined foods - Sugar, Salt, and Spices - Tiffin time - Underrated Upma - Vitamins and Variety - Weight - The symbol for cut - Yogurt - Time to catch up on your sleep! Neelanjana Singh is a Nutrition Consultant at the Heinz NutriLife Clinic and PSRI Hospital, New Delhi, where she created and headed the nutrition facility for nearly two decades. She is also the President of the Indian Dietetic Association, Delhi Chapter. Singh has published several works on nutrition pertaining to diabetes and kidney disease. She has co-authored the book Fight Cancer with Flavour and served as a health columnist with the Indian Express for over three years. Her recent book Our Kid Eats Everything! is highly acclaimed. Apart from being a prolific writer and an experienced consultant, Singh has also taught Nutrition & Health Education at the University of Delhi for over 7 years. Over the years, she has conducted workshops on wellness for various institutions including corporates and schools. She serves on the advisory board of many health and nutrition websites. She also contributes articles to newspapers, magazines and blogs on a regular basis.