MUSCLE RECOVERY - Wise Woman Herbals Fire & Ice Muscle Balm is a cooling and warming blend specifically designed to encourage a normal healthy inflammatory response. Supports recovery from exercise and overexertion. WE BEGIN WITH NATURE - Our products are processed and manufactured in house from herbal ingredients, using artisanal methods and sustainable practices. QUALITY SINCE 1989 - All our products undergo in house and external third-party testing by highly experienced and qualified regulatory control teams. Testing to assure the products are free of contaminants. Additional testing to assure products are not contaminated with heavy metals. Herbal identification to assure you are getting exactly what's listed on the bottle. SUGGESTED USE – Apply to muscles and joints as needed and massage liberally. INGREDIENTS - Organic olive oil, beeswax, shea butter, arnica, St. John's wort, white willow, wintergreen essential oil, calendula, rue, camphor essential oil, peppermint essential oil, menthol, vitamin E, clove bud essential oil, and capsicum oleoresin. Wise Woman Herbals Fire & Ice Muscle Balm is a cooling and warming blend specifically designed to encourage a normal healthy inflammatory response in people of all ages. Supports recovery from exercise and overexertion. Promotes ease of mobility.