You ready to get serious about your workouts? No Fluff Workout Log Book 156 total pages, 150 workout log pages to record and keep track of your progress. MORE FILLABLE WORKOUT PAGES THAN MOST WORKOUT LOGBOOKS SMALLER OVERALL SIZE TO FIT BETTER IN YOUR GYM BAG This logbook helps you keep track of your daily exercises, lifts, cardio, etc.. Easy to use, excellent for beginners or avid lifters and serious bodybuilders! Record every workout to stay motivated. Monitor your progress and keep your momentum going. Designed to stay in your gym bag or just carry it into the gym ready to go. Used by Weight Lifters, Bodybuilders, Cross-Fit Athletes, Gym Goers, and anyone wanting to keep track of their workouts. What you can keep track of on each page: Body Parts Worked, Up to 10 different exercises, 6 sets for each exercise, record weight and reps for each set. 3 different Cardio columns, with Time, Distance, and Calories Burned. A simple 1-10 scale to rate your workout, and a section for notes, so you don't forget ideas you have for your next workout. All laid out in a simple, no fluff, easy-to-use format. You will love this Workout Log!!!