Raise your hand if…• You’re really good with your diet for a few days, then inexplicably sabotage your own efforts• You fear having certain foods in the house because you feel you lack the self-control to avoid them• You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me?!”Guess what. You are not alone! In "Worth It," Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth. Katy weaves a relatable personal narrative about her own relationship with food and weight with digestible summaries of some critical aspects of the non-diet approach. Referencing some of the greatest thought leaders in this space - including Linda Bacon, Ellyn Satter, and others - this book reads like a juicy memoir with self-help benefits. If you re still struggling with dieting, you will definitely see yourself in this book ... and hopefully, a path to another way of living. --Isabel Foxen Duke, anti-diet coach and emotional-eating expert Worth It: A Journey to Food & Body Freedom is 130 pages of recovery, truth, and evidence-based expertise about how and why overcoming chronic dieting will provide you with liberation in your life. The author has done an exceptional job at inviting you in to her experiences and weaving in facts throughout the entire book about the dangers of weight-focus and how to move toward freedom from dieting. She brings a valuable and credible approach to how you can overcome disordered thinking about food, movement and your body. This is a fantastic read for anyone who struggles with eating and body image. --Sumner Brooks, MPS, RDN, LD, author of Savvy Girl: A Guide to Eating I needed this book more than I ever knew. When it comes to what we eat, what we weigh and how we look, Katy Weber boldly exposes what most women think in our heads but are too afraid to say out loud. In sharing it here, those thoughts finally feel less daunting. Worth It: A Journey to Food & Body Freedom is a testament to what happens when you face your biggest fear and let yourself go. Beauty. Relief. True fullness and self love. --Lauree Ostrofsky, author of Simply Leap and I m Scared & Doing It Anyway Katy Weber is a certified health coach who works closely with those who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good. She lives in Rosendale, New York, with her husband, two kids, a dog and two cats.