High-Quality Construction: Designed to withstand your hardest workouts, the Wrist Forearm Strength Trainer is expertly crafted using heavy-duty, all steel construction to supply long-term durability and reliable use for years to come. Multi-Functional Workouts: Engage in wrist, core and full-body strength training by performing wrist flexion/extension, pronation/supination, ulnar/radial flexion, bent-over row, Romanian deadlift, wrist roll, squat clean and overhead press arm exercise equipment arm workout equipment. Adjustable Weight: Train various exercises in differing degrees of resistance with Wrist Exerciser Strengthener. Just add or remove 1" or 2" weight plates to meet your own level, then secure them using the included barbell collar with locking clamp. Knurled Shaft: The Wrist Trainer is outfitted with an integrated, knurled shaft, furnishing a comfortable, secure grasp while working out. Combined with the long handle, you can easily perform exercises without it slipping out of your hands. Wrist Exerciser: Unlike most workouts, you can take this wrist strengthening arm workout tool with you and exercise everywhere you go. Use it at home, at the gym or office, or when traveling, and turn your downtime into a productive workout session. Designed to withstand your hardest workouts, the Wrist Forearm Strength Trainer is expertly crafted using heavy-duty, all steel construction to supply long-term durability and reliable use for years to come.