3 Resistance Multi-Tension Levels 15LB, 30LB and 45 LBS! Designed to work out all your muscles with a variety of strength training exercises using the Multi Tension Power Cords that provide 200 pounds of explosive resistance! Slides onto any home, office, or dorm door within seconds! Includes: 2x Hand Grips, 2x Ankle Straps, 1x Exercise Chart, DVD + BONUS, STRAIGHT Wide Metal BAR Designed to work out all your muscles with a variety of strength training exercises using the Multi Tension Power Cords that provide 200 pounds of explosive resistance to help you build muscles, burn fat, build strength, endurance, increase balance and flexibility, while toning and shaping your entire body! Includes 2 handles, 2 Ankles, Straight Bar, Door 3 weight Door Set, manual, CD [Heavy Duty Resistance Power Cords] The X Factor Door Gym Complete Training Equipment is a Door-based home gym that is innovatively designed for working out your upper and lower body, that includes a variety of different workout combinations targeting every muscle, for the Ultimate Total Body Workout System! This Full Home Gym Exercise Equipment is designed workout your arms, chest, back, shoulders, abs, and legs!