Total-body training system engineered to attach to any standard door The Ultimate Door-based home Gym for upper and lower body exercise fitness, which helps you workout your arms, chest, back, shoulders, abs, and legs with a unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds. (3) Pair of multi-tension Power Cords provide 210 lbs of resistance Includes two handles, two ankle straps, four connection clips, straight Bar, and resistance bands! Includes exercise chart with over 50 body-sculpting exercises, three workout DVDs, eight-week nutrition guide Total-body training system engineered to attach to any standard door