Unlock the transformative power of menopause with this all-encompassing yoga, healing, and step-by-step guide. This is your ultimate companion to health, spirituality, and self-discovery. Within is a comprehensive breakdown of the 36 menopause symptoms, equipping you with invaluable knowledge and divine self-examination. Embrace your introspective phase as an opportunity to reclaim your power and embrace your authentic self. Seamlessly blend wisdom, holistic health practices, and spiritual growth, through a gentle guide between the ebb and flow of menopause. Emerge strong, vibrant, and changed! This is a must-have resource for any woman seeking menopause empowerment, vitality, and form a profound connection with her inner essence. Manage and soothe your symptoms with: 📖 Life-changing wisdom 📖 Simple and practical ‘menohacks’ to alleviate symptoms 📖 Insights into the connection between yoga and menopause 📖 Guided yoga poses, positions, and techniques 📖 Mindfulness incorporation and a wellness plan What is included? 🙏 ♀️ 10 step-by-step yoga classes designed for menopause symptoms 🙏♀️ Exclusive links to pre-recorded videos for the 10 classes laid out in the book 🙏♀️ 14 focus meditations for peace and calmness 🙏♀️ 10 breathing exercises to manage menopause symptoms 🙏♀️ An abundance of lifestyle tips – my menohacks ! 🙏♀️ Deeply effective relaxation techniques Sue Yen Wan has been a dedicated advocate for women's empowerment through her yoga teachings since 1998. Her lifelong passion has driven her to become the author of the highly acclaimed book, YOGA and the 36 Menopause Symptoms. Her personal journey through menopause and her relentless pursuit of finding effective solutions for her own symptoms have fuelled her research, leading to this comprehensive and holistic offering. During the challenging times of lockdown Sue Yen wrote Spiritual Lemonade capturing her unique perspective on spirituality and personal growth. Her insightful contributions have also been featured in the prominent publications, Om Yoga and Menopause Matters magazine. When Sue Yen is not immersed in writing or on the yoga mat, she can often be found in the hills contemplating an 8th marathon! And if she's not there, try the beer garden.