This wall bag is made of 100% cotton canvas, it is soft, thick and durable. It is great for wing chun or general martial arts practitioners. Material: canvas + galvanized copper button ( Not Rust ), size: about 15.7 x 15.7 in ( 40 x 40 cm ) Net weight: about 180 g ( filled about 6 kg ), filler is not included, it is empty. You can fill the bag with rice, beans, sand etc. It is a good workout tool for home or gym use. It's also a good tool for stress relief, relaxing shoulder and whole body. It is useful for fencing practice, too. It is good for practicing new skills, enhancing your speed, power and accuracy.

Attention:
1. This would be awesome for martial arts practice is mounted to a sturdy post or concrete wall.
2. Wouldn't recommend it on a standard home inside wall ( drywall construction ).
3. When you hang up the wall bag, you can use the rope fastened to the wall.
4. When you fill fillers, you need to keep about 20% buffer space.
5. You should train on the surface without zipper.

1. Recommended Fillings:
a. Plastic beads ( as used in BB guns ) or glue pellets
b. Tossed sand grains ( like those used in aquarium tanks )
c. Sand ( typically washed pool filter sand )
d. Beans ( soy, mung, etc ), rice

2. If you live in a humid region, you must make sure any organic material does not get moldy, so plastic beads are your best bet.

3. Sand is the most common filling and tossed sand ( or washed sand ) is the best if it is available in your area.

Fashion style, great gift or award at good price for You or Someone who matter to you.