𝐂𝐎𝐎𝐋𝐈𝐍𝐆 𝐅𝐀𝐁𝐀𝐈𝐂:Cooling knit on one side for hot nights and elastic knit on the other for year-round comfort Grid pattern enhances breathability ensuring cool sleep. Moisture-wicking elastic fabric suits those prone to night sweats 𝐅𝐈𝐋𝐋𝐈𝐍𝐆 𝐌𝐀𝐓𝐄𝐑𝐈𝐀𝐋:Carefully crafted from blue chopped memory foam and hollow fiber Provides excellent support and resilience This pillow is tailored for people with lumbar problems side sleepers and moms-to-be seeking extra support during pregnancy 𝐂𝐎𝐍𝐕𝐄𝐍𝐈𝐄𝐍𝐓 𝐃𝐄𝐒𝐈𝐆𝐍:The pillow itself has a zipper and pocket design for adjusting the height or removing the filling to provide a personalized sleeping experience Pillowcase is easy to wash to keep the pillow hygienic 𝐅𝐔𝐋𝐋𝐘 𝐀𝐃𝐉𝐔𝐒𝐓𝐀𝐁𝐋𝐄:Adjust our pillows to your preferred level of support and comfort Whether you need a side sleeper back sleeper or just want better softness our adjustable pillows provide the right level of comfort for any sleeper 𝐏𝐀𝐂𝐊𝐀𝐆𝐈𝐍𝐆:Each body pillow is vacuum-sealed in plastic packaging Upon unpacking please allow 24 -48 hours for the pillow to fully fluff up If you have any questions feel free to contact us anytime YZ HOME Cooling Body Pillow for Adults- Pillow Insert with Shredded Blue Memory Foam, Soft Support for Side Sleeper, Pregnant Women，and Back Pain Relief, Washable Pillowcase (20x54 Inch, Dark Gray)