PACKAGE INCLUDES: A double grip row 7.5"x6.5"x5.5" & a T-bar row platform 9.3” x 4.8” x 6” HIGH QUALITY, ANTI-SLIP DOUBLE HANDLE: Made of solid steel, high polished Chrome finish, & textured hand grip for non-slipping & anti- corrosion HEAVY-DUTY T-BAR ROW PLATFORM: Constructed of heavy duty steel with dual bushings fitting all 1" standard & 2" Olympic bars EASY TO INSTALL: Simply a plug & play device by placing under rack tree or weight bench (2" tube) or bolted to the floor, easily fit it any workout spaces at home & gym MULTI-WORKOUTS: Ideal to work out your back, traps, biceps, abs, hamstrings and more