FIRM ATTACHMENT: The T Bar Row platform can attach itself on the floor, on the wall and to an equipment rack with bolts; Its design even allows anchoring on a flat surface without more hardware, which offers more flexibility for home gym space SOLID MATERIAL: Made of heavy duty alloy steel material, the landmine attachment can load up to 880 lbs of capacity; After long-term regular use, its material still offers durability and helps perform better strength training routine over time 363 SWIVEL DESIGN: The T Bar Row supports 360 degree rotation as well as up and down motion, expanding range of motion for various exercises; Designed to focus on functionality, this barbell holder supports both 1 & 2 inch standard and Olympic bars VERSATILE EXERCISES: Combine this landmine attachment with other equipment such as Viking Press, T Bar LAT, and Rowing Handle for more effective landmine exercises; Transition into full-body strength training for back, arms and quads EASY TO USE: Easily slide the barbell into T Bar Row handle, then tighten the knob and start your training; Provide more stability to the T Bar Row platform by securing 2 knobs to maximum tightness