GREAT ADDITION TO DAILY FITNESS ROUTINE: Wobble Board helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more ANTI SLIP SURFACE, STURDY CONSTRUCTION: Balance Boards for Adults are made of heavy duty plastic, high durability, can support up to 300 lbs; This Balance Workout Board with anti skid textures on the surface helps prevent slipping, provides better grip during your workout; 15.75 inch diameter is large enough for both feet 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design with handles, this Core Balance Board can be used almost anywhere; Ideal for home gyms, outdoors, fitness clubs DIVERSIFY YOUR TRAINING WITH STANDING DESK: Put the round wobble board with a standing desk in a office, some dynamic movement to your static standing pose; Using our Balance Board under your working desk at home or workplace to improve concentration