Yoga Coaching Use your practice to resolve emotional baggage, master your mind, and create harmony in your life and relationships. Take your Yoga practice from the physical to the sublime with this comprehensive guide to creating inner peace and the life and relationships you desire through Yoga. Using the Yoga Coaching method, Yoga teacher, Yoga therapist, and Life – and Relationship Coach Tina Mundelsee provides the tools to enable you to use each Asana, or posture, to work on your mind and behavior through the movement of your body or even without stepping onto a mat. Divided into two distinctive sections, Part One introduces an overview of Yoga and the yogic philosophy of transcending the mind to discover your true self as a soul living in a human body. Part Two puts that knowledge into practice with beautiful illustrations by Karen Abend, to guide performing the physical expression of each Asana on the mat, and tune into the connection of the Asana to your life, relationships, and spirituality off the mat. Questions to contemplate and tips on putting concepts into practice augment the journey. A one-of-a-kind instruction manual for balancing the mind to live a fulfilling and peaceful human experience, Yoga Coaching is the perfect guide for aspiring yogis, Yoga teachers, and anyone who wants to experience their true self and unconditional love, peace, and bliss in this lifetime. Note from the Author: Yoga is a science and philosophy of life, an instructions manual for living a fulfilling and peaceful human experience, and not merely the execution of body postures. I want to encourage the practitioner to feel that each Asana not only has an effect on our physical bodies, but also has an underlying connection with some aspect of our lives, relationships, and spiritual selves. The postures / Asana are here for us to work through the layers of our being, to reach our deepest feelings and thoughts, to free us from suffering and the slavery of the human mind. The goal of Yoga is to experience your true Self and dissolve the false idea of who you think you are. Both Yoga and Coaching encourage critical thinking and self-inquiry to motivate change and it is the fusion between the life teachings, found in the ancient yoga scriptures, and modern life coaching tools combined, that shows you how to incorporate your practice into your daily life and create the life and relationships you deserve! About the Author Tina Mundelsee has been working as a Yoga teacher, yoga therapist, and life & relationship coach for more than 15 years in seven different countries. She has studied with the leaders in the industry and is know for her unique teaching approach that coaches the practitioners to mastery of mind while they are twisting and bending their bodies on the mat and nowadays, mainly in 1:1 online coaching sessions and online courses. www.tinastools.com