Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new converts are finding out that yoga also takes more time and energy than they often have available. But yoga's benefits now can be as close as their fingertips, with Sabrina's Mudra Cards: Yoga for the Hands.Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this longstanding practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed.Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions-for as little as three minutes-can bring profound improvement. Amply illustrated with easy-to-follow color photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits. Sabrina Mesko Ph.D.H. is a Los Angeles Times Bestselling Author and an International Authority on Mudras. She holds a Ph.D, in Healtheology. In the past few decades she authored over twenty books that are translated into fourteen languages.  They include: HEALING MUDRAS,  Yoga for your Hands, Random House POWER MUDRAS , Yoga hand positions for Women, first edition Random House MUDRA THERAPY,  Hand yoga for Pain Management and Conquering illness MUDRAS FOR ASTROLOGICAL SIGNS , Twelve Volumes I.- XII. YOGA MIND , 45 meditations for Inner Peace, Prosperity and Protection LOVE MUDRAS , Hand yoga for Two MUDRAS and CRYSTALS , the Alchemy of Energy protection  She authored  SABRINA'S MUDRA CARDS by Andrews McMeel,  MUDRA - GESTURES OF POWER  by Sounds True, and produced/ directed her Visionary awards finalist  CHAKRA MUDRAS .  Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. As an executive member of the World Yoga Council she led extensive international Teacher Training Yoga therapy programs. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra  techniques giving her the responsibility to spread this ancient  knowledge world wide. She is board certified from the American Alternative medical Association and American Holistic Health Association. She appeared on The Discovery Channel, the Roseanne Show, CNBC News and numerous international and her own TV shows. She has been published in countless publications, created award winning Spa Centers, and has addressed large audiences all over the world.  Sabrina is the Founder of the world's only Mudra Mastery™ Certification Mentorship Program with Certified Mudra Teachers and Mudra Therapists in twenty-six countries around the world. Her website is  SabrinaMesko.com Used Book in Good Condition