You're More Than a Selfie: Escape the Comparison Trap Social Media and Body Image Workbook for Girls and Young Women In a world of filters, likes, and picture-perfect posts, it’s easy for girls to feel pressured to measure up. Whether it’s comparing yourself to influencers, hiding behind a “perfect mask,” or battling FOMO, social media can make it hard to see your worth and embrace your authentic self. But it doesn’t have to be that way. You're More Than a Selfie is an empowering workbook designed specifically for teen girls and young women navigating the challenges of the digital world. Packed with relatable insights, practical exercises, and uplifting messages, this book helps readers understand social media’s impact on their lives while building self-confidence and embracing who they truly are. What’s Inside? The Social Media Effect A little history of social media and how it shapes our world today. - The truth behind algorithms and why they affect what we see. - Why we post: exploring the psychology behind sharing online. - How much time we actually spend on social media and how it impacts our mental health. - Reflection exercises to track your habits and take control. Breaking Free from the Perfect Mask Why we feel the need to hide behind a “perfect” version of ourselves. - Fear of missing out (FOMO) and how to escape the comparison trap. - Understanding peer pressure and the unrealistic standards it sets. - How to embrace your true self and build a personal brand that reflects who you really are. Body Image and Confidence What body image really means and the different ways we experience it. - The connection between social media and how we see ourselves. - Practical tips for reducing social media’s impact on your self-esteem and fostering a positive, balanced perspective. Understanding and Managing Emotions Exploring how social media triggers emotions like envy, sadness, and even joy. - Discovering the thoughts behind these emotions and how to reframe them. - Introducing mindfulness and learning exercises to stay present and grounded. Inspiration for Growth Why your unique journey, qualities, and dreams matter more than comparisons. - Simple ways to make a positive impact on the world as your authentic self. Taking a Closer Look and Moving Forward Exercises to identify hidden influences and reclaim control over your feed. - The benefits of a social media detox and how to implement one. - Encouraging words to help you embrace the power of being real and celebrate the beauty of diversity. Who Is This Book For? Perfect for girls and young women, 13+, looking to rediscover their confidence and authenticity in a social media-driven world. Parents, teachers, and mentors will also find this workbook an invaluable resource to help guide and support the young women in their lives. With reflection prompts, actionable advice, and inspiring activities, You're More Than a Selfie is more than just a workbook, it’s your companion on the journey to self-discovery, resilience, and empowerment. Take the first step toward breaking free from comparison, reclaiming your self-worth, and becoming the strongest, most authentic version of yourself. The world needs you just as you are.