From the New York Times bestselling creator and coauthor of the Younger Next Year series, comes Younger Forever: A SuperAger's Guide to Life After 50 . Chris Crowley took his own advice thirty years ago and now, at ninety-one, he's a superager, a new category among serious students of longevity. With good humor (a must!) and wisdom, Crowley mixes his knowledge of health and fitness with his personal experience navigating his own "third act" to lay out what you can do now to boost your odds later, what to expect as you age, and how to cope with it. Exercise, relentless optimism, and intense connection and commitment to others are at the core, but Crowley dives deeper to discuss some of the tricky stuff people don't talk about as much: what to do now that you've retired, how to deal with fading good looks, a vanishing sex drive, an embarrassingly leaky bladder, among others. Honest and straightforward, Crowley addresses how he's navigated these issues, including the inevitable bumps in the road, and how you can too. Crowley's suggestions are practical and doable for all. He urges you to identify your best gifts and figure out how to use them in retirement, embrace modern medicine, plan ahead for the inevitable so you can forget about it, and many other simple actions that will nurture happiness, health, and engagement well into your nineties.   An inspiration, a comfort, and a personal guide for living an amazing third act, Younger Forever is a book everyone should read and share with their closest friends and family. "A great combo of diet and exercise, with an easy-to-understand format. Clear, concise, well-balanced...An easy-to-read volume with loads of timely, science-based information." -- "Madelyn Fernstrom, diet and nutrition editor for TODAY, on Thinner This Year" "Inspirational...Written with a twinkle in its eye." -- "Miami Herald on Younger Next Year: The Exercise Program" "Sensible guidance about food and fitness served with a side of humor." -- "USA Today on Thinner This Year" "So instructive and descriptive are Crowley and James that everyone curious about the mechanics of the back and everyone with back pain will benefit from their easy-to-understand guide." -- "Booklist on The Younger Next Year Back Book" "This book is the perfect package of motivation and education!" -- "Manhattan Book Review on Younger Next Year: The Exercise Program" " Younger Next Year is a wiscracking but scientifically serious guide to health." -- "Newsweek" "Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." -- "The Washington Post on Younger Next Year" Chris Crowley is the creator and co-author of the two million copies sold, New York Times bestselling Younger Next Year series, which has changed millions of lives around the world. Born in Salem Massachusetts in 1934, Chris is a graduate of Exeter, Harvard College, and the University of Virginia Law School. He was a litigation partner at the Manhattan law firm Davis Polk for twenty-five years, before retiring early because he "wanted to live more than one life." Since then, he co-authored Younger Next Year and five additional books in the series: For Women, The Back Book, The Exercise Program, The Journal, and Thinner Next Year. Chris has three children, six grandchildren, and one great-grandchild. He and his wife, the painter and sculptor Hilary Cooper, live in Manhattan and Lakeville, CT with their dog, Fergus.