A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life. "The information is presented in a straightforward and easy-to-read style that will be understandable to lay readers. Consumer(s)...looking for [a] book about the natural ways to prevent osteoporosis would do well to choose this title." -- Library Journal " Your Bones provides valuable, detailed information on the best balance of exercise (short bursts of vigorous walking and weight-bearing workouts), targeted diet (organic, vegetarian, and low-fat), and supplements needed to guard against crippling or fatal bone loss." -- ForeWord "Lara Pizzorno emphatically raises the red flag on conventional bone medicine.... Highlighting natural prevention and treatment strategies for different situations, Your Bones offers uncomplicated scientific advice for bone health." -- Spirit of Change Magazine Used Book in Good Condition