Steve’s brain is in trouble. Years of junk food, stress, poor sleep, and endless screen time have left his neurons struggling to keep up. Inside his mind, a quirky cast of characters, including Dendra, Axon, Agni, and Cortisol, work tirelessly to manage the chaos, but they can’t do it alone. Through Ayurveda’s time-tested wisdom, Steve embarks on a journey to heal his digestion, balance his energy, and reclaim his mental clarity. With humor, science, and practical solutions, this book explores how diet, movement, stress management, and daily routines can rewire the brain for optimal function. Readers will learn: • How Ayurveda views brain health and digestion • The impact of sugar, caffeine, and processed foods on mental function • Simple techniques to improve focus, sleep, and stress resilience • The role of hydration, movement, and breathwork in cognitive health Whether you are an Ayurveda enthusiast or just looking for an engaging guide to better brain health, You've Got Nerve will leave you informed, inspired, and ready to take charge of your mind.