【Sturdy and Durable】: The Pilates Reformer is made of sturdy alloy which is corrosion resistant and rust free, with a maximum weight capacity of 300 lbs. Foldable Pilates Reformer is a combination of mat exercise and strength machine exercises, it can be used not only for full-body muscle training, but also for fat loss. 【High-quality Details】: This equipment have highly resilient springs and thick comfortable cushion which not only make the Pilates Reformer Machine for Home last longer, but also extend and contract without noise. The Reformer Pilates can adapt to different movements and use the power of repetition to help you stay focused and enhance concentration during exercise, avoid injuries due to distraction. 【Easy to Store and Move】: ZENOVA Pilates Reformer is both practical and exquisitely compact, measuring only 83.5''*21.5''*18''. It is foldable and has a folded size of 19.5 "*9" *42.5 " Comparing with traditional wood pilates machine in studio This foldable reformer machine is easier to move around with moving wheels, 【Adjustable Design】: The foot bar of Pilates Machine has 5 adjustable angles, the pulley road has 3 adjustable heights, and the length of the rope can be adjusted too. ZENOVA Pilates Reformer Machine can meet the needs of different heights and different movements. Recommended height 4'10-5'7. 【Pilates Machines for Home Use】:Regular use of our reformer pilates machine you can: Improve flexibility, increase muscular strength and endurance through repetitive exercises, as well as improve balance and core stability. And most importantly reduce stress and anxiety, allowing you to have a healthier lifestyle. The advantage of a Pilates Reformer is that it uses modern exercise science and rehabilitation principles to achieve training results. You can move through the sliding bed, different spring resistance and the stability of the pull rope in the training to strengthen the deep muscle training and trunk stability, which can improve flexibility, increase muscle strength, enhance the body's control and stability, balance, co-ordination and so on. 1 Hour Reformer Training= 1 Hour Equipment Exercise + 1 Hour Aerobics Studies have shown that adhering to 1-3 consecutive Pilates apparatus training sessions per week can result in a loss of about 35 pounds of fat and a gain of 2 pounds of muscle. And it can raise the basal metabolism, which can not be achieved by ordinary aerobic exercise. Recommended height 4'10-5'7.