COMMERCIAL GRADE TRAINING TOOL This industrial grade Soft Wall Ball is the perfect choice for a home gym, gym or cross training facility. The hard wearing PVC outer skin and durable stitching is built to last through light or rigorous workouts. MAXIMIZE YOUR WORKOUT Challenge yourself and your fitness goals with this heavy duty wall ball, designed with a fiber core weighted with sand for maximum resiliency. This ZIVA Medicine Wall Ball is perfect for improving strength, speed and everything in between. STRENGTH TRAINING ESSENTIAL Ensure your strength training is at a higher level when gripping on to this durable, commercial grade vinyl wall ball. This equipment with a padded construction for drops and blows is great for high speed training. MULTIPLE WEIGHT VARIATIONS Vary your daily workouts with the variety of weight available from ZIVA. Wall balls, featuring evenly distributed internal weight to accommodate all fitness levels. THE ZIVA DIFFERENCE It’s the ZIVA difference stemming from a bold dream, a mountain of Taoist philosophy and so much love and dedication that has expanded our global fitness brand into more than 80 countries. Experience the Zen now. Full body strength, coordination, and intense cardio combine in one durable, elite level tool guaranteed to push your performance to its absolute limits. The ZIVA Wall Ball may seem simple, but when used properly it engages your entire body and builds explosive power alongside cardiovascular endurance and quick reflexes. A typical exercise with a wall ball involves a fast squat, coupled with a leaping throw that launches the ball toward a point high up on a wall, catching it as it falls back down, and immediately squatting back down with the weight. The wall balls simplicity allows for a wide range of different compound motions to be paired with throwing and catching, with weights chosen to emphasize explosive power or endurance and speed.