Simple, pocket-sized notebook for recording blood pressure, and pulse. You can record 2 measurements/day x 7 days per page. space for small handwritten notes for each reading diary size 5"× 8" 104 pages for recording each page can be personalized with: week, month, year glossy cover Headings: Date Time Blood pressure Sys / Dia Pulse Notes This is an invaluable aid that should not be missing from your pocket! It can be a small but valuable gift!