Reality shifting is becoming aware of your consciousness in another reality. This practice is becoming common among groups of enthusiastic people who wants to experience a different life compared to their usual one. On the internet there are various articles and videos on how to achieve reality shifting, and different methods are suggested. This isn't a book about reality shifting, but a journal where you can keep track of the techniques you use, your attempts and successes. There are many suggested affirmations to start your journey and space to write down your own, pages where to write the methods you use and the script about yourself, your friends and your life in general in your desired reality. Also, there are pages to create a visual moodboard and pages where to write what you will feel once there. The journal consists of more than 100 pages, divided by motivational quotes with graphics related to Alice in Wonderland.