Kari Prabhakar guides readers on a transformative journey towards holistic wellness. With a background in personal fitness, Ayurveda, and clinical nutrition, Kari's expertise is grounded in a lifelong commitment to health and healing. Through her own experiences overcoming post-pregnancy weight struggles, chronic pain, and depression, she developed 'gentleFIT' – a program that transcends conventional fitness approaches, emphasizing self-care and empowerment. As the founder of Restored Sattva, Kari's mission is to inspire others to embrace their flaws, find strength in vulnerability, and reclaim their wellness journey. Her book 'gentleFIT' is a testament to the power of resilience, offering practical guidance and heartfelt encouragement to all who seek transformation. Join Kari on a path of self-discovery and empowerment, where every hurdle is met with grace and every step forward is a victory.