4 Ergonomic Grip Positions: The barbell land mine attachments workout equipment features four round grip positions, which exercise specific muscle groups during your landmine workout. Such as shoulders, arms, and abs just by switching the grip position. Wide Application: The T bar row is very sturdy and fits for 1 & 2 inches Olympic Bars, power rack, barbell bar, and Eyelet Landmine Bar Attachment with Chain. It is suitable for upward rows,deadlift, squats, shoulder press, shoulder shrugs, leg press, and other actions. High Quality Material: Made of high quality steel, multigrip Rowing Handle can support up to 300 pounds of weight without bending or breaking. This multigrip t-bar handle perfectly meets your needs for high intensity training, long-term durability, and reliable use. Sturdy & Safe: The barbell row attachment reinforced steel tubes are coated with a durable black powder coating, the rubble handle provides more grip during the exercise although hands are sweaty. Easy & Utility：Just take a minute to master grip switching and lowering, a great choice for deadlift squat triceps, shoulder press, upper body workouts. If you have any problem you can contact us and we will reply to you as soon as possible and solve your problems. 4 Ergonomic Grip Positions-The barbell land mine attachments workout equipment features four round grip positions, which exercise specific muscle groups during your landmine workout. Such as shoulders, arms, and abs just by switching the grip position.