Are you ready to take back the wheel, and no longer allow stress to be in the driver's seat? This book is designed to give you practical and instantly available tools to manage your stress, and to counteract the damage it causes. You also get an album, with music composed specifically to assist you in your journey towards a healthier, calmer, more enjoyable life. “This is the book I wish I had ten years ago.” - Merethe Soltvedt What’s special about this book is that Soltvedt has developed a system that combines Meditation, Breathwork, and Mindfulness to maximize the benefits from all three activities. She calls them MBM practices , and they effectively calm down the nervous system. The album that accompanies the book, featuring music composed by Soltvedt herself, is part of this system, and she also shares several other stress management tools and techniques that she uses daily in addition to the MBM practices. Soltvedt moved from a small, quiet island in Norway to the big city of Los Angeles over ten years ago to pursue a career as a singer-songwriter. Little did she know that this would be the start of her search for ways to manage the devastating stress this move brought about. Her book, r e : s e t , is the accumulation of what she found to work for her. Written in a brilliantly conversational and easily digestible style, r e : s e t starts out by explaining the biology of stress (this material has been fact-checked and approved by two medical doctors). All medical and technical terms are explained in easy-to-understand language, because this book is written for people who are already stressed out, running on empty, overwhelmed, or have a short attention span—like the author. You’ll find slightly bigger fonts, short paragraphs, and plenty of space to absorb the material. By the end of this book, you will have everything you need to build your own inner reset button, and as you practice, the stress in your life will become more manageable. Order your copy of r e : s e t now and take back the wheel, because you deserve to feel less stressed. And while you’re at it, order a copy for your friends as well! "Deep Breath, and r e : s e t, Air is Everything! Merethe Soltvedt does a terrific job laying the foundation for resetting your mind and body. Her writing is friendly and easy to understand. She provides a really accessible guide to breathwork. It's also just a "feel good," helpful read for anyone trying to achieve a bit more balance for themselves in this wild and wonderful world.” - Cindy Weir, M.A., M.S. CCC-SLP - Phoenix, AZ “The r e : s e t meditation album has been a blessing to my journey into mindfulness practice! The instructions were easy to follow, and Merethe's gentle voice and soothing music allowed me to relax into my breathwork. Within a few weeks of regular practice, my sleep improved, and I had new tools to help me calm and center myself before stressful events and performances! Re:Set took me from a complete beginner to a firm believer in the power of regular meditation practice!” - Robin Koch (Myofascial Release Practitioner/Dance Instructor)