Julia Schwarzer
Nervous System Regulation Workbook: Over 35 Somatic Exercises to Release Trauma and Reduce Stress | Reset Your Vagus Nerve, Calm Your Body, Heal From
Do you often feel stressed, exhausted, or anxious? This Nervous System Regulation Workbook is your key to letting go of stress, calming your body, and building more energy, inner peace, and strength. With over 35 illustrated self-help exercises from movement, breathing, mindfulness, cold therapy, yo...
$11.99
