Vera L. Marion
ASIAN PILATES FOR SENIOR WOMEN: simple 15-Minute Pilates Workouts for Flexibility, Stress Relief & Core Strength — Flowing Asian-Inspired Movements to
Are you worried that your body is slowing down? Do you feel stiff in your joints, unsteady on your feet, or frustrated by fitness routines that weren’t designed for women in your golden years? Maybe you’ve tried Pilates or stretching before, only to feel uncomfortable, overwhelmed, or unsure if ...
$15.97