Beth Daugherty
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace
In Living the 8 Limbs of Yoga author and Lifespan Yoga ® founder Beth Daugherty draws on her experience teaching morals, ethics, daily habits, yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use...
$12.99