The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily imp...

Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and di...

Life is throwing a lot at Stevie Kalkannes as he begins his Junior year at Jackson High School. As basketball season approaches in northern Ohio, Stevie wonders whether he should return to playing a game he loves after being the star of the team in junior high, then giving it up in defiance of an ov...

Transform your game from the ground up with "Total Hockey Training" the definitive resource for hockey players and coaches who understand that true hockey prowess starts off the ice. Redefining Development: This book challenges the conventional Long-Term Athlete Development model, presenting a revol...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Wheth...

Transform your game from the ground up with "Total Hockey Training: Off-Ice Fitness for On-Ice Dominance," the definitive resource for hockey players and coaches who understand that true hockey prowess starts off the ice. Redefining Development: This book challenges the conventional Long-Term Athlet...

Transform Your Fitness Training Practice with the Personal Trainer Client Log Book! For every personal trainer who wants to deliver exceptional service to clients, keeping track of each client's progress and information is key. To do this with flair and efficiency, you need our Personal Trainer Clie...

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercise...

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual . This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manu...

Everybody wants to lose weight (excess fat).  In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time).  People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer...

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Wom...

Take Control of Your Fitness—One 30-Minute Dumbbell Workout at a Time No gym? No problem. With 101 30-Minute Total Body Dumbbell Workouts , you’ll unlock a complete library of fast, effective, and fully structured routines that target every major muscle group—anytime, anywhere. Whether you�...

Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories �...

Transform your fitness in just 30 minutes a day. 101 30-Minute Total Body Workouts gives you fast, effective, and uniquely designed routines that fit into the busiest schedule. All workouts are simple to follow, require no equipment, and can be done at home, outdoors, or in the gym. Optional dumb...

Looking to lose weight and build muscle in the comfort of your own home? Look no further than The 90-Day Home Workout Plan , the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodywei...

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revi...

AMAZON BESTSELLER, Hold On to Your Muscle, Be Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabol...

Cathe Friedrich's Boss Bands Total Body DVD workout for women and men - Time to put down your weights and grab your Boss Bands! This low impact total body workout DVD is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our f...

♦ Cuaderno de Entrenamiento Gym ♦ Registro cómodo y útil para llevar seguimiento de cada sesión de entrenamiento en el gimnasio , tanto para Ejercicios de Fuerza como Cardio. ♦ Se puede Utilizar como Agenda Planificador donde anotarás con antelación la sesión de entrenamiento a real...

You ready to get serious about your workouts? No Fluff Workout Log Book 156 total pages, 150 workout log pages to record and keep track of your progress. MORE FILLABLE WORKOUT PAGES THAN MOST WORKOUT LOGBOOKS SMALLER OVERALL SIZE TO FIT BETTER IN YOUR GYM BAG This logbook helps you keep tr...